The Foundation of Healthy Oral Function
Tongue Up, Lips Closed, and Healthy Breathing Through the Nose!
These three simple principles form the foundation of healthy oral and facial development. The resting position of the tongue, lips, and facial muscles directly influences how the jaws, teeth, face, and airway develop over time.
Crowding, uneven bites, and many types of malocclusion can often be traced back to underlying myofunctional disorders, such as improper tongue posture or chronic mouth breathing. Establishing healthy rest postures helps guide natural growth, support airway health, and promote overall balance in the body.
What Does Myofunctional Therapy Focus On?
Myofunctional therapy addresses:
- Proper tongue posture
- Nasal breathing
- A comfortable and consistent lip seal
- Correct swallowing patterns
- Reduction or elimination of harmful oral habits (such as mouth breathing or tongue thrust)
These skills create a stable foundation for oral health, facial development, and long-term wellness.
What Does a Therapy Session Look Like?
Myofunctional therapy is an exercise-based program customized for each patient. Therapy sessions focus on teaching and practicing specific exercises that:
- Train proper breathing, chewing, speaking, and swallowing
- Strengthen and coordinate the tongue, lips, and facial muscles
- Improve head and neck posture
Patients practice these exercises both in the office and at home to create lasting neuromuscular changes and sustainable results
Goals of Myofunctional Therapy
Treatment goals may include:
- Establishing consistent nasal breathing
- Achieving lip competence (lips resting comfortably together)
- Training a proper palatal tongue resting position (both anterior and posterior)
- Activating and elevating the back of the tongue
- Toning the pharyngeal (throat) muscles
- Improving head and neck posture
- Reducing or eliminating oral habits that interfere with healthy function
Meet our Myofunctional Therapist, Heather
Heather is ready to meet with you today!

